/home/eoidevc6/lev-isha.eoidev8.co.il/wp-content/plugins/tracking-code-manager/includes{"id":19784,"date":"2018-08-29T10:28:20","date_gmt":"2018-08-29T10:28:20","guid":{"rendered":"https:\/\/www.lev-isha.org\/?p=19784"},"modified":"2018-09-05T14:40:34","modified_gmt":"2018-09-05T14:40:34","slug":"community-based-healthy-lifestyle-promotion","status":"publish","type":"post","link":"https:\/\/lev-isha.eoidev8.co.il\/en\/community-based-healthy-lifestyle-promotion\/","title":{"rendered":"Community-based Healthy Lifestyle Promotion"},"content":{"rendered":"<p style=\"text-align: left;\">The increased incidence of diabetes in the Arab community, as well as the 60% higher rate of cardiovascular mortality in Arab women led us to the development of an intensive community-based<a href=\"https:\/\/www.lev-isha.org\/wp-content\/uploads\/2018\/08\/arab-walking-group.jpg\" class=\"hoverBorder alignleft\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-19786 \" src=\"https:\/\/www.lev-isha.org\/wp-content\/uploads\/2018\/08\/arab-walking-group-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/lev-isha.eoidev8.co.il\/wp-content\/uploads\/2018\/08\/arab-walking-group-169x300.jpg 169w, https:\/\/lev-isha.eoidev8.co.il\/wp-content\/uploads\/2018\/08\/arab-walking-group-105x187.jpg 105w, https:\/\/lev-isha.eoidev8.co.il\/wp-content\/uploads\/2018\/08\/arab-walking-group.jpg 376w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><\/a> intervention program, focused on cardiovascular wellness and diabetes prevention. Based on The Diabetes Prevention Program of the American Center for Disease Control, the Pollin Center version was culturally adapted and expanded to fit the needs of the women in East Jerusalem.\u00a0 \u00a0We have now completed our fifth program.<span style=\"color: #ffffff;\">a<\/span><\/p>\n<p style=\"text-align: left;\">The Pollin Center Health Promotion Intervention is a 22-session program.\u00a0 Each three hour meeting includes a didactic component conducted by a physician, nutritionist, mental health professional or specialist in physical activity; one hour of physical activity; and a session to enhance personal empowerment, leadership development and commitment to community promotion.<span style=\"color: #ffffff;\">a<\/span><\/p>\n<p style=\"text-align: left;\">Evaluation measures were conducted at the beginning and at the end of the program. Results at the end of the six month program period showed improvements in modifiable diabetes and CVD risk factors including:<span style=\"color: #ffffff;\">a<\/span><\/p>\n<p style=\"padding-right: 30px; text-align: left;\">Weight loss \u2013 An average weight loss of two kilogram<\/p>\n<p style=\"padding-right: 30px; text-align: left;\">\u00a0 \u00a0 Increased physical activity \u2013 Increased average daily steps by 34% (4720 to 6330)<span style=\"color: #ffffff;\">a<\/span><\/p>\n<p style=\"padding-right: 30px; text-align: left;\">Improved eating habits \u2013 Increased consumption of vegetables, fruits and legumes; reduced consumption of candy, sweetened drinks and fatty foods<\/p>\n<p style=\"text-align: left;\">\u00a0We believe that this empowerment will help each woman maintain her personal progress, and will enable her to transmit her knowledge to others. We continue to accompany these women, and guide them as they seek to promote health in their families and their neighborhood.<span style=\"color: #ffffff;\">a<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The increased incidence of diabetes in the Arab community, as well as the 60% higher rate of cardiovascular mortality in Arab women led us to the development of an intensive community-based intervention program, focused on cardiovascular wellness and diabetes prevention. 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