/home/eoidevc6/lev-isha.eoidev8.co.il/wp-content/plugins/tracking-code-manager/includes{"id":19965,"date":"2019-04-08T13:11:48","date_gmt":"2019-04-08T13:11:48","guid":{"rendered":"https:\/\/www.lev-isha.org\/?p=19965"},"modified":"2019-04-08T13:18:17","modified_gmt":"2019-04-08T13:18:17","slug":"from-decision-to-success-a-tangible-tool-for-transformation","status":"publish","type":"post","link":"https:\/\/lev-isha.eoidev8.co.il\/en\/from-decision-to-success-a-tangible-tool-for-transformation\/","title":{"rendered":"From Decision to Success\u2013 A Tangible-Tool for Transformation"},"content":{"rendered":"<p style=\"direction: ltr;\">How many times have you promised yourself: this time I will succeed? This time I will keep to my diet; exercise more; stop smoking \u2013 all of the above\u2026<\/p>\n<p style=\"direction: ltr;\"><a href=\"https:\/\/www.lev-isha.org\/wp-content\/uploads\/2016\/01\/bigstock-Sad-Girl-Is-Holding-Heart-Symb-99600065.jpg\" class=\"hoverBorder alignright\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-2818 \" src=\"https:\/\/www.lev-isha.org\/wp-content\/uploads\/2016\/01\/bigstock-Sad-Girl-Is-Holding-Heart-Symb-99600065-300x200.jpg\" alt=\"Sad Girl Is Holding Heart Symbol By Her Finger\" width=\"300\" height=\"200\" srcset=\"https:\/\/lev-isha.eoidev8.co.il\/wp-content\/uploads\/2016\/01\/bigstock-Sad-Girl-Is-Holding-Heart-Symb-99600065-300x200.jpg 300w, https:\/\/lev-isha.eoidev8.co.il\/wp-content\/uploads\/2016\/01\/bigstock-Sad-Girl-Is-Holding-Heart-Symb-99600065-280x187.jpg 280w, https:\/\/lev-isha.eoidev8.co.il\/wp-content\/uploads\/2016\/01\/bigstock-Sad-Girl-Is-Holding-Heart-Symb-99600065.jpg 900w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"direction: ltr;\">Deciding to take action to improve your health is an essential step.\u00a0 Unfortunately, there is a massive gap between understanding the need to change behaviors and successful behavior change.\u00a0 This article outlines suggestions that will help you to bridge the gap \u2013 and ensure your improved health.<\/p>\n<p style=\"direction: ltr;\">We use tools that are based on cutting edge behavioral science. They are simple, free and don\u2019t require any outside help. You can do them now. Keep in mind that these tools are only effective if you are honest with yourself and if you document your goals or talk through them with someone.<\/p>\n<p style=\"direction: ltr;\"><strong>Step One:\u00a0 Definition of your Goal<\/strong><\/p>\n<p style=\"direction: ltr;\">The chosen goal must be:<\/p>\n<ul>\n<li style=\"direction: ltr; text-align: left;\">Detailed, specific and \u201cbite-size\u201d, to ensure consistency<\/li>\n<li style=\"direction: ltr; text-align: left;\">Realistic for YOU<\/li>\n<li style=\"direction: ltr; text-align: left;\">Include time, duration, location, and with whom (if relevant)<\/li>\n<\/ul>\n<p style=\"direction: ltr;\">Reaching a small goal again and again gives us a sense of accomplishment and increases our capacity and motivation to do more. It\u2019s hard to maintain a big goal &#8211; and even worse to set a goal that is not reachable. \u00a0If you want to exercise every day, start with the goal of walking 20-30 minutes twice a week.\u00a0 Pick the days, exact time, and walking partner (even if it\u2019s a phone buddy). Once you have this first goal in your schedule, you can increase the duration, number of days, and even intensity (i.e. faster or uphill). For example, the goal could be walking for 30 minutes on Sundays and Wednesdays, at 10am, with your friend Sarah.<\/p>\n<p style=\"direction: ltr;\"><strong>Step Two: Identification of Obstacles <\/strong><\/p>\n<p style=\"direction: ltr;\">It is important to identify elements that may prevent you from achieving your goal.\u00a0 To do so it is important to examine what you must do\/have in order to complete the goal.<\/p>\n<p style=\"direction: ltr;\">Think about your life, your past experiences trying to achieve the goal; external or internal challenges like: the weather, not having clean socks, a special occasion during your scheduled time, feeling sad, angry, or tired, or simply forgetting your goal.<\/p>\n<p style=\"direction: ltr;\"><strong>Step Three: Planning the Solution\/ Redefining Goals \u00a0<\/strong><\/p>\n<p style=\"direction: ltr;\">Identify potential solutions that will help you overcome each of the obstacles that you identified. \u00a0For example, if feeling tired is an obstacle to preparing healthy lunches at 9pm, doing it together with one of the children or on the phone with a friend may be a good solution for you in overcoming that obstacle. Or, if you often forget your goal of getting off the bus a stop early so you can walk, putting an alarm on your phone can remind you of your \u00a0new goal.<\/p>\n<p style=\"direction: ltr;\">Obstacles should be reviewed regularly (daily\/weekly) in the early stages to enable goal refinement until your personal goal is tailored to YOU \u2013 NOW.<\/p>\n<p style=\"direction: ltr;\"><strong>If the obstacle is not solvable, the solution may be to revise the goal.<\/strong><\/p>\n<p style=\"direction: ltr;\">Following establishment of attainable goal \u2013 obstacles should be reviewed every three months.<\/p>\n<p style=\"direction: ltr;\"><strong>Step Four: Visualize your success<\/strong><\/p>\n<p style=\"direction: ltr;\">Close your eyes and envision yourself successfully achieving the goal.<\/p>\n<p style=\"direction: ltr;\">Try to be a detailed as possible. In your vision, include people with you, your feelings, what you are wearing. \u00a0Go through all the motions of achieving your goal, especially the positive feelings upon achievement.<\/p>\n<p style=\"direction: ltr;\"><strong>Stage Five: Tracking\/Documentation<\/strong><\/p>\n<p style=\"direction: ltr;\">Keep track of your success on a calendar or notebook. This will help you identify what works for you, when it&#8217;s time to increase the goal, and motivate continuity.<\/p>\n<p style=\"direction: ltr;\">Change <strong>IS <\/strong>possible. Good Luck<\/p>\n<p style=\"direction: ltr;\">\n","protected":false},"excerpt":{"rendered":"<p>How many times have you promised yourself: this time I will succeed? This time I will keep to my diet; exercise more; stop smoking \u2013 all of the above\u2026 Deciding to take action to improve your health is an essential step.\u00a0 Unfortunately, there is a massive gap between understanding the need to change behaviors and<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[178],"tags":[],"class_list":["post-19965","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>From Decision to Success\u2013 A Tangible-Tool for Transformation - \u05d4\u05de\u05e8\u05db\u05d6 \u05dc\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05dc\u05d1 \u05d4\u05d0\u05d9\u05e9\u05d4<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lev-isha.eoidev8.co.il\/en\/from-decision-to-success-a-tangible-tool-for-transformation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"From Decision to Success\u2013 A Tangible-Tool for Transformation - \u05d4\u05de\u05e8\u05db\u05d6 \u05dc\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05dc\u05d1 \u05d4\u05d0\u05d9\u05e9\u05d4\" \/>\n<meta property=\"og:description\" content=\"How many times have you promised yourself: this time I will succeed? 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