/home/eoidevc6/lev-isha.eoidev8.co.il/wp-content/plugins/tracking-code-manager/includes{"id":19971,"date":"2019-04-10T05:47:25","date_gmt":"2019-04-10T05:47:25","guid":{"rendered":"https:\/\/www.lev-isha.org\/?p=19971"},"modified":"2019-04-14T12:18:55","modified_gmt":"2019-04-14T12:18:55","slug":"every-step-counts","status":"publish","type":"post","link":"https:\/\/lev-isha.eoidev8.co.il\/en\/every-step-counts\/","title":{"rendered":"Every Step Counts"},"content":{"rendered":"<p style=\"direction: ltr; text-align: left;\"><a href=\"https:\/\/www.lev-isha.org\/wp-content\/uploads\/2014\/06\/Lori-Slomen..png\" class=\"hoverBorder alignright\"><img decoding=\"async\" class=\"size-thumbnail wp-image-531 \" src=\"https:\/\/www.lev-isha.org\/wp-content\/uploads\/2014\/06\/Lori-Slomen.-150x150.png\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/lev-isha.eoidev8.co.il\/wp-content\/uploads\/2014\/06\/Lori-Slomen.-150x150.png 150w, https:\/\/lev-isha.eoidev8.co.il\/wp-content\/uploads\/2014\/06\/Lori-Slomen..png 840w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>The Pollin Center Pedometer Research Program is spearheaded by our administrator, Lori Sloman, who is deeply committed to helping her Hadassah colleagues.<\/p>\n<p style=\"direction: ltr; text-align: left;\">Volunteer hospital employees commit to a 12 week program in which they strive to enhance their physical activity levels by increasing the number of daily steps. The program includes baseline data including weight, blood pressure and self-report of \u00a0baseline level of activity, \u00a0followed by receipt of a pedometer and weekly meetings to set goals for the next week.\u00a0 At the end of the program, the measurements are repeated.<\/p>\n<p style=\"direction: ltr; text-align: left;\">Participants are randomized into two different groups, some who receive standard tips and goal setting, and others who receive an additional intervention designed to help them overcome obstacles.\u00a0 At the end of the project, we will find out if the additional intervention leads to greater accomplishments and greater adherence.<\/p>\n<p style=\"direction: ltr; text-align: left;\"><a href=\"https:\/\/www.lev-isha.org\/wp-content\/uploads\/2019\/04\/pedometer.jpg\" class=\"hoverBorder alignleft\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-19973 \" src=\"https:\/\/www.lev-isha.org\/wp-content\/uploads\/2019\/04\/pedometer-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/lev-isha.eoidev8.co.il\/wp-content\/uploads\/2019\/04\/pedometer-300x169.jpg 300w, https:\/\/lev-isha.eoidev8.co.il\/wp-content\/uploads\/2019\/04\/pedometer-768x432.jpg 768w, https:\/\/lev-isha.eoidev8.co.il\/wp-content\/uploads\/2019\/04\/pedometer-1024x576.jpg 1024w, https:\/\/lev-isha.eoidev8.co.il\/wp-content\/uploads\/2019\/04\/pedometer-280x158.jpg 280w, https:\/\/lev-isha.eoidev8.co.il\/wp-content\/uploads\/2019\/04\/pedometer-1170x658.jpg 1170w, https:\/\/lev-isha.eoidev8.co.il\/wp-content\/uploads\/2019\/04\/pedometer.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>But the research is only part of the satisfaction.\u00a0 Some of our participants have made truly transformative change.<\/p>\n<p style=\"direction: ltr; text-align: left;\">DY is 44 years old, and started out depressed and sedentary. She now walks to her exercise class instead of driving, she takes the stairs at every<a href=\"https:\/\/www.lev-isha.org\/wp-content\/uploads\/2019\/04\/pedometer-program.jpg\" class=\"hoverBorder alignright\"><img decoding=\"async\" class=\"size-medium wp-image-19998 \" src=\"https:\/\/www.lev-isha.org\/wp-content\/uploads\/2019\/04\/pedometer-program-135x300.jpg\" alt=\"\" width=\"135\" height=\"300\" srcset=\"https:\/\/lev-isha.eoidev8.co.il\/wp-content\/uploads\/2019\/04\/pedometer-program-135x300.jpg 135w, https:\/\/lev-isha.eoidev8.co.il\/wp-content\/uploads\/2019\/04\/pedometer-program-84x187.jpg 84w, https:\/\/lev-isha.eoidev8.co.il\/wp-content\/uploads\/2019\/04\/pedometer-program.jpg 144w\" sizes=\"(max-width: 135px) 100vw, 135px\" \/><\/a> opportunity, she walks her son to school, and she tucks in her shirt. She feels perky again.<\/p>\n<p style=\"direction: ltr; text-align: left;\">MG really wanted to make a change. She has a PhD and works as a researcher, but despite knowing what to do she couldn\u2019t find the time.\u00a0 Ever since\u00a0she put on a pedometer, she was suddenly able to find a few minutes here and a few minutes there. Then she added the stairs,\u00a0she involved her young children and has significantly increased her daily steps.\u00a0 She describes this as an overhaul of her mindset. Plus her children are thrilled.<\/p>\n<p style=\"direction: ltr; text-align: left;\">SW was overweight, depressed and felt burdened by her lack of motivation.\u00a0 Once she joined the program, she found the inner resources to apply herself. She walked more and more, started going out with friends to walk, and was able to increase her goal every week. \u00a0She finished the 12 week\u00a0program, never missed a session, and documented a 60% increase in steps and a new positive attitude about herself.<\/p>\n<p style=\"direction: ltr; text-align: left;\">While every participant in the walking program is important to our research, it is each woman&#8217;s story that is most valuable to us. Every woman who takes the initiative to improve her own health is our success story.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Pollin Center Pedometer Research Program is spearheaded by our administrator, Lori Sloman, who is deeply committed to helping her Hadassah colleagues. Volunteer hospital employees commit to a 12 week program in which they strive to enhance their physical activity levels by increasing the number of daily steps. The program includes baseline data including weight,<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[178],"tags":[],"class_list":["post-19971","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Every Step Counts - \u05d4\u05de\u05e8\u05db\u05d6 \u05dc\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05dc\u05d1 \u05d4\u05d0\u05d9\u05e9\u05d4<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lev-isha.eoidev8.co.il\/en\/every-step-counts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Every Step Counts - \u05d4\u05de\u05e8\u05db\u05d6 \u05dc\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05dc\u05d1 \u05d4\u05d0\u05d9\u05e9\u05d4\" \/>\n<meta property=\"og:description\" content=\"The Pollin Center Pedometer Research Program is spearheaded by our administrator, Lori Sloman, who is deeply committed to helping her Hadassah colleagues. 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