/home/eoidevc6/lev-isha.eoidev8.co.il/wp-content/plugins/tracking-code-manager/includes{"id":19980,"date":"2019-04-10T06:02:07","date_gmt":"2019-04-10T06:02:07","guid":{"rendered":"https:\/\/www.lev-isha.org\/?p=19980"},"modified":"2019-04-14T09:57:41","modified_gmt":"2019-04-14T09:57:41","slug":"nisreens-story","status":"publish","type":"post","link":"https:\/\/lev-isha.eoidev8.co.il\/en\/nisreens-story\/","title":{"rendered":"Nisreen&#8217;s Story"},"content":{"rendered":"<p style=\"direction: ltr;\">Nisreen S, mother of six, is an educated woman.\u00a0 As a volunteer health educator in her community, Nisreen taught new mothers about healthy nutrition.\u00a0<a href=\"https:\/\/www.lev-isha.org\/wp-content\/uploads\/2019\/04\/Nisreen-cropped.jpg\" class=\"hoverBorder alignleft\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-19982 \" src=\"https:\/\/www.lev-isha.org\/wp-content\/uploads\/2019\/04\/Nisreen-cropped-269x300.jpg\" alt=\"\" width=\"269\" height=\"300\" srcset=\"https:\/\/lev-isha.eoidev8.co.il\/wp-content\/uploads\/2019\/04\/Nisreen-cropped-269x300.jpg 269w, https:\/\/lev-isha.eoidev8.co.il\/wp-content\/uploads\/2019\/04\/Nisreen-cropped-167x187.jpg 167w, https:\/\/lev-isha.eoidev8.co.il\/wp-content\/uploads\/2019\/04\/Nisreen-cropped.jpg 532w\" sizes=\"(max-width: 269px) 100vw, 269px\" \/><\/a> Though very knowledgeable about the importance of a healthy diet, Nisreen couldn&#8217;t seem to apply her knowledge to herself.\u00a0\u00a0 With each pregnancy, Nisreen gained more weight and subsequently developed knee problems.<\/p>\n<p style=\"direction: ltr;\">Nisreen&#8217;s primary physician recommended that she lose weight, and Nisreen tried.\u00a0 She increased her physical activity and followed a weight-loss diet, but to no avail.\u00a0 Her weight remained the same for years \u2013 94 kilograms (207lbs.)<\/p>\n<p style=\"direction: ltr;\">Nisreen heard about the Pollin Center Healthy Lifestyle intervention program from a friend.\u00a0 \u00a0 \u201cWhen I joined the program I felt that I was doing something for myself.\u00a0 The program touched me.\u201d\u00a0 Nisreen decided to start working towards personal change.\u00a0 It was not easy.<\/p>\n<p style=\"direction: ltr;\">Limiting consumption of sweet drinks, was Nisreen\u2019s first mission.\u00a0 She reduced the sugar in her tea from 3 teaspoons to one and a half, and finally switched to non-sweetened drinks. At this point she has stopped drinking sweetened drinks completely, even refusing them when offered by her hostess or on special occasions.<\/p>\n<p style=\"direction: ltr;\">Taking on the whole grain challenge was next on Nisreen\u2019s agenda.\u00a0 She began consuming whole grain bread and choosing it for her family.\u00a0 A mother through and through, Nisreen was determined to improve not only her own health but that of her family. \u00a0Initially, Nisreen\u2019s children were not happy with this change and called whole wheat bread \u201cbread for sick people.\u201d\u00a0 Today Nisreen\u2019s husband and some of her children have completely converted to eating whole grains.<\/p>\n<p style=\"direction: ltr;\">After that step, Nisreen made the commitment to eating breakfast daily and removing the chocolate that somehow appeared in her handbag at all times. \u00a0Today Nisreen states\u201d my bag is &#8216;poor&#8217; in chocolate, literally. I\u2019m happy like that.\u201d<a href=\"https:\/\/www.lev-isha.org\/wp-content\/uploads\/2019\/04\/nisreen-2.jpg\" class=\"hoverBorder alignright\"><img decoding=\"async\" class=\"size-medium wp-image-19983 \" src=\"https:\/\/www.lev-isha.org\/wp-content\/uploads\/2019\/04\/nisreen-2-128x300.jpg\" alt=\"\" width=\"128\" height=\"300\" srcset=\"https:\/\/lev-isha.eoidev8.co.il\/wp-content\/uploads\/2019\/04\/nisreen-2-128x300.jpg 128w, https:\/\/lev-isha.eoidev8.co.il\/wp-content\/uploads\/2019\/04\/nisreen-2-436x1024.jpg 436w, https:\/\/lev-isha.eoidev8.co.il\/wp-content\/uploads\/2019\/04\/nisreen-2-80x187.jpg 80w, https:\/\/lev-isha.eoidev8.co.il\/wp-content\/uploads\/2019\/04\/nisreen-2.jpg 460w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/><\/a><\/p>\n<p style=\"direction: ltr;\">In addition to her dietary changes, Nisreen increased the amount of walking she does.\u00a0 The pedometer she received as part of the program encouraged her to walk more.\u00a0 She also learned a few \u201ctricks of the trade,\u201d like getting off the bus a few stations before her stop. Now Nisreen tries to walk as much as she can.<\/p>\n<p style=\"direction: ltr;\">Nisreen was surprised and excited by the impact that her lifestyle transition has had on her life, especially when she lost 14 kilograms (31 lbs)! She is determined to lose another 14kg this year.<\/p>\n<p style=\"direction: ltr;\">Nisreen is currently taking part in our leadership program and has a message for her peers: \u201cWe Arab women face many challenges.\u00a0 We continuously seek venues through which we can give of ourselves to others.\u00a0 \u00a0Many come to the point at which they feel that they are victims of society and the life we live.\u00a0 I say it\u2019s not true. \u00a0Women should stop, think, and count to ten.\u00a0 Never consider yourself a victim; never give more of yourself than you can.\u00a0 Eventually, whatever is destined to happen, will happen. You may never get in return what you have given. Take care of yourself; take care of your feelings.\u00a0 If you are well and healthy \u2013 everything around you will follow suit.\u201d<\/p>\n<p style=\"direction: ltr;\">Nisreen is now using her personal experience to be an even more effective health advocate.\u00a0 She is a source of inspiration to those around her.<\/p>\n<p style=\"direction: ltr;\">\n","protected":false},"excerpt":{"rendered":"<p>Nisreen S, mother of six, is an educated woman.\u00a0 As a volunteer health educator in her community, Nisreen taught new mothers about healthy nutrition.\u00a0 Though very knowledgeable about the importance of a healthy diet, Nisreen couldn&#8217;t seem to apply her knowledge to herself.\u00a0\u00a0 With each pregnancy, Nisreen gained more weight and subsequently developed knee problems.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[178],"tags":[],"class_list":["post-19980","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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