/home/eoidevc6/lev-isha.eoidev8.co.il/wp-content/plugins/tracking-code-manager/includes{"id":20099,"date":"2019-09-18T08:41:26","date_gmt":"2019-09-18T08:41:26","guid":{"rendered":"https:\/\/www.lev-isha.org\/?p=20099"},"modified":"2019-09-18T08:41:26","modified_gmt":"2019-09-18T08:41:26","slug":"group-health-coaching-an-exciting-new-intervention","status":"publish","type":"post","link":"https:\/\/lev-isha.eoidev8.co.il\/en\/group-health-coaching-an-exciting-new-intervention\/","title":{"rendered":"Group Health Coaching:  An Exciting New Intervention"},"content":{"rendered":"<p style=\"text-align: left;\">Most <a href=\"https:\/\/www.lev-isha.org\/wp-content\/uploads\/2019\/09\/pedometer-cropped.jpg\" class=\"hoverBorder alignleft\"><img decoding=\"async\" class=\" size-thumbnail wp-image-20101\" src=\"https:\/\/www.lev-isha.org\/wp-content\/uploads\/2019\/09\/pedometer-cropped-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>women at risk of heart disease are well aware of the need to improve their nutrition and increase their exercise, but knowledge isn\u2019t always enough.\u00a0 People often feel stuck in unhelpful\u00a0patterns and see themselves as incapable of developing the self-discipline needed to make recommended lifestyle changes.\u00a0 Encouraging these patients to set specific, manageable goals offers a promising approach to making changes which could otherwise seem overwhelming.\u00a0 But for a patient who doesn\u2019t believe in their ability to follow through on these goals, goal-setting is not enough.\u00a0 These patients need to be supported and empowered to feel confident in their ability to persevere when faced with both internal and external challenges. <span style=\"color: #ffffff;\">a<\/span><\/p>\n<p style=\"text-align: left;\">The clinic recently piloted a creative new initiative specifically built to address the inner barriers to self-care. Fourteen women participated in an eight-session health coaching group, an innovative intervention designed to enable participants to meet their goals to reduce risk factors for heart disease.\u00a0 Through empowering participants to believe in themselves and in their ability to make difficult changes, the group\u2019s leaders encouraged participants to set and implement specific goals for improving their nutrition and increasing their exercise.\u00a0 After the group ended, a large number of the women who attended the group reported changes in their eating habits and\/or increased commitment to regular exercise.<span style=\"color: #ffffff;\">a<\/span><\/p>\n<p style=\"text-align: left;\">This multidisciplinary intervention incorporated both private and group meetings.\u00a0 Participants received individualized coaching from a nurse, as well as group education and skills practice from a nutritionist, an exercise coach, and a psychologist.\u00a0 All three of these professionals provided participants with relevant information on healthy living from their respective fields, as well as tools for managing challenges with regard to staying on track and meeting specific goals.\u00a0 In-group experiential exercises offered participants the opportunity to experiment with new techniques for changing old habits, allowing them to experience a sense of empowerment as they discovered ways to address barriers to self-care.<span style=\"color: #ffffff;\">a<\/span><\/p>\n<p style=\"text-align: left;\">Coaching is an emerging technique that focuses on enhancing participants\u2019 internal motivation for change, and helping them find tools within themselves to achieve their goals.\u00a0 Although the research literature on health coaching is relatively new, studies suggest that health coaching shows a great deal of promise for enhancing motivation, increasing confidence, and encouraging participants to commit to positive lifestyle changes that reduce risk.\u00a0 Additionally, while the costs of providing individualized health coaching are prohibitive for the healthcare system, group coaching is a cost-effective means of both imparting information and facilitating health behavior change.\u00a0 As such, the clinic\u2019s group coaching intervention offers an innovative approach that will not only empower participants to reduce their cardiovascular risk, but is highly feasible from an economic perspective.<span style=\"color: #ffffff;\">a<\/span><\/p>\n<p style=\"text-align: left;\">The clinic\u2019s research on the group coaching intervention is just beginning.\u00a0 Our small pilot showed encouraging results, and larger studies are in the pipeline to the coaching group\u2019s full potential and impact on participants.\u00a0 The clinic staff is incorporating feedback and process evaluation to fine-tune the intervention. and further studying this intervention.\u00a0 With further research support, the coaching group may offer an important contribution to reducing women\u2019s risk of heart disease.<span style=\"color: #ffffff;\">a<\/span><\/p>\n<p style=\"text-align: left;\">\n","protected":false},"excerpt":{"rendered":"<p>Most women at risk of heart disease are well aware of the need to improve their nutrition and increase their exercise, but knowledge isn\u2019t always enough.\u00a0 People often feel stuck in unhelpful\u00a0patterns and see themselves as incapable of developing the self-discipline needed to make recommended lifestyle changes.\u00a0 Encouraging these patients to set specific, manageable goals<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[178],"tags":[],"class_list":["post-20099","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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