/home/eoidevc6/lev-isha.eoidev8.co.il/wp-content/plugins/tracking-code-manager/includes{"id":20110,"date":"2019-09-18T09:39:12","date_gmt":"2019-09-18T09:39:12","guid":{"rendered":"https:\/\/www.lev-isha.org\/?p=20110"},"modified":"2019-09-22T12:09:42","modified_gmt":"2019-09-22T12:09:42","slug":"sugar-sweeteners-what-to-choose","status":"publish","type":"post","link":"https:\/\/lev-isha.eoidev8.co.il\/en\/sugar-sweeteners-what-to-choose\/","title":{"rendered":"Sugar; Sweeteners \u2013 What to Choose"},"content":{"rendered":"

We wish you a sweet new year\u2014but which sweetener should you choose?\u00a0\u00a0 Check out an article from the newly published Linda Joy Pollin Center Cookbook \u201cThe Praiseworthy Kitchen: Simple, \"\"<\/a>Healthy and Tasty Recipes\u201d.<\/p>\n

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Sugar; Sweeteners \u2013 What to Choose?a<\/span><\/strong><\/p>\n

White sugar, Brown sugar, Date Honey, Bee Honey, Maple Syrup\u2026 what sweetener is best to use?a<\/span><\/p>\n

Before you decide, here is some basic information regarding all of the above:a<\/span><\/p>\n

White Sugar \u2013 <\/strong>This sweetener is sometimes called table-sugar, granulated sugar or sucrose.\u00a0 This sugar has been highly processed to a refined state that gives it its final taste and shape.a<\/span><\/p>\n

Brown Sugar and Demerara Sugar<\/strong> – Though less highly processed than white sugar, these sugars are also processed.\u00a0 It is important to know that in many cases, sweeteners with these names \"\"<\/a>are really just colored, white sugar<\/em>.\u00a0 Real brown and demerara sugar contain minuscule amounts of calcium and potassium.\u00a0 These sugars are much more expensive than white sugar and may not be worth the cost.a<\/span><\/p>\n

Natural Sweeteners \u2013 <\/strong>This category includes Bee Honey, Date Honey <\/strong>and real Maple Syrup<\/strong>.\u00a0 These sweeteners are sold in nearly their natural state \u2013 they contain anti-oxidants, vitamins and minerals.\u00a0 But, they are mostly \u00a0a less processed simple sugar \u2013 something that should be consumed in limited quantities, whether natural or processed.a<\/span><\/p>\n

How then should we consume sugar? \u00a0\u00a0 In moderation<\/em><\/strong><\/p>\n

Sugar Tips<\/strong><\/p>\n